* Race Pace Calculator

Boston Marathon 2003 Qualifying Times

 Distances/Best Times

Date Distance Time Pace
July 21, 2004 Sparks Stadium Track Meet 800m 2:19.6 4:39/mile
July 24, 2004 West Seattle Masters Classic 1500m 4:42 5:02/mile
July 14, 2004 Sparks Stadium Track Meet 1600m 4:59.9 4:59/mile
July 21,  2004 Sparks Stadium Track Meet 3200m 10:52 5:26 / mile
July 31, 2004 Torchlight 5K Road Race Seattle 5K (5000m) 17:39 5:40.9 / mile
July 24, 2004 West Seattle Masters Classic (on track) 5000m 17:41 5:41.5/mile
May 2001, Olympia WA (Road Race) 10K 38:30 6:12/mile
November 2003 Millersylvania Park 10 miles 63:40 6:27 / mile
May 16, 2004 Capital City Marathon 26.2 miles 2:55:52 6:42/mile
       

 

 

 Marathon history

Marathon Date Time Pace per mile
Seattle Marathon - Marymoor Park to UW race November 1997 3:49:50 8:46
Capital City, Olympia, WA May 1998 3:34:07 8:10
Portland Marathon October 1999 3:07:22 7:09
Boston Marathon April 2000 3:05:11 7:03
Las Vegas Marathon February 2001 3:09:50 7:14
Capital City May 2001 3:05:20 7:04
Portland September 2001 3:13:04 7:22
Seattle November 2001 escorting another runner n/a
Las Vegas February 2002 3:00:43 6:53
Mt. Rushmore, Rapid City, South Dakota

October 2002

3:21:27 7:40
Motorola / Austin February 2004 3:01:26 6:55
Capital City, Olympia, WA May 16, 2004 2:55:52 6:42

Las Vegas Marathon

January 30, 2005 3:16:49 (pacing another runner)  
Capital City, Olympia, WA May 15, 2005 3:02:05 6:57
Capital City, Olympia, WA ( New Course) May 21, 2006 3:11:01 7:17
Tacoma City Marathon May 13, 2007 3:27:30 7:55
       

 

 

 

 

 

 

The Quotable Runner

Programmed to Run

Advanced Marathoning 

Run Fast    

The Quotable Marathoner

Training for Distance Runners  

Training for Young Distance Runners

Coaching Cross Country Successfully  

Olympic Marathon

The Olympic Marathon

Magazines

Runner's World Magazine 

Running Times

 

Anatomy & Physiology  Educational Background 

Grant Writing

Links

Biology    Educational Awards  

WARD's Workshop Photos

Photo Gallery
Biotechnology Professional Development Activities

Running

Want to Qualify for the Boston Marathon?

Student Science Competitions

Science Outings for the Family

   

Spanish

 

 

White River Cross Country White River XC

 

*New Human Genome Page

Your Online Shopping Mall

Contact  Jim Boyce 

Jim Boyce Home Page